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Black Men Addiction Recovery & Mental Health Resources

Life can present unique challenges for Black men, who often face systemic barriers and societal pressures. When substance abuse and mental health issues are added to these existing stresses, the situation can become particularly difficult. It's crucial for Black men to be aware of and utilize available resources, including culturally competent counseling services, support groups, and community organizations that understand their specific experiences. These resources can provide valuable assistance in navigating life's complexities, addressing mental health concerns, and overcoming substance abuse issues, ultimately supporting Black men in achieving their personal and professional goals while maintaining their well-being.

Black Men

Addiction & Mental Health Support

Addiction Recovery and Mental Health Resources for Black Men

Black men face unique challenges when seeking help for addiction and mental health issues. Many feel pressure to appear strong and avoid asking for support. This can make recovery more challenging. 

Increasing the number of Black mental health professionals may improve treatment engagement. All providers should also undergo cultural competency training. Community-based programs that address the specific needs of Black men show promise. These include peer support groups and faith-based initiatives.

Policy changes are needed to improve access to affordable, quality care. This includes expanding insurance coverage and funding for targeted outreach programs.

Some resources connect Black men with counselors who understand their background. Others teach coping skills for stress and trauma. Many also address how racism affects mental health. With the right help, Black men can overcome addiction and improve their well-being.

With the right resources and support, recovery is possible. Black men deserve equitable access to effective mental health and addiction treatment services. New programs focus on their specific needs and experiences. These include therapy, support groups, and wellness activities.

On this page

Addiction Recovery and Mental Health Resources for Black Men
Addiction & Mental Health Statistics

Among Black Men

Black men face unique challenges when it comes to addiction and mental health. Recent studies have shed light on some concerning trends.

Depression affects about 5% of Black men. This rate is lower than other groups, but experts think it may be underreported.

Substance use is a severe issue. 10.1% of Black men have a substance use disorder. This includes both alcohol and drug abuse.

Depression affects about 5% of Black men. This rate is lower than other groups, but experts think it may be underreported.

Substance use is a severe issue. 10.1% of Black men have a substance use disorder. This includes both alcohol and drug abuse.

Trauma plays a significant role. Many Black men experience racism and discrimination. These stressful events can lead to mental health problems.

Access to care is a significant barrier. Only 1 in 3 Black adults with mental illness receives treatment. This is much lower than the national average.

Suicide rates are rising among young Black men. From 2013 to 2019, suicide attempts increased by 50% for Black youth.

Stigma remains a huge problem. Many Black men feel pressure to be “strong” and not seek help. This can make mental health issues worse.

Criminal justice involvement is linked to higher rates of substance use. About 35% of incarcerated Black men have a drug use disorder.

These statistics highlight the need for better mental health resources in Black communities. Culturally sensitive care is key to addressing these issues.

Mental Health Challenges

Among Black Men

Research indicates that Black men are less likely to seek mental health services compared to other demographic groups. This reluctance often stems from deeply rooted cultural norms and mistrust of the healthcare system.

Common mental health issues affecting Black men include:

  • Depression
  • Anxiety
  • Post-traumatic stress disorder (PTSD)
  • Substance abuse

Systemic racism and microaggressions can contribute to chronic stress and trauma. This ongoing exposure to discrimination can negatively impact mental well-being over time.

Studies show that Black men may experience higher rates of specific mental health conditions yet receive less adequate care. This disparity highlights the need for culturally competent mental health services.

Financial pressures and socioeconomic disparities can exacerbate mental health challenges. Limited access to quality healthcare and education can create additional barriers to seeking help.

Recognizing these unique challenges is crucial for developing effective mental health interventions tailored to the needs of Black men. Addressing systemic issues and promoting mental health awareness within the community are critical steps toward improving outcomes.

Addiction Recovery and Mental Health Resources for Black Men
Addiction Recovery and Mental Health Resources

For Black Men

Several programs focus on helping Black men overcome substance abuse issues. Treatment services often include counseling, support groups, and medication-assisted treatment. The National Institute on Minority Health and Health Disparities funds research on culturally tailored approaches.

Local community centers may offer free or low-cost recovery meetings. Some churches also host faith-based recovery programs. Online support groups provide a convenient option for those unable to attend in-person sessions. Black men can face barriers to accessing mental health care. Several organizations aim to bridge this gap. 

Addiction Recovery Resources

Mental Health Resources

  • Black Men Heal offers limited free mental health service opportunities for Black men.
  • Therapy for Black Men is a directory that helps Black men search for a therapist.
  • Black Mental Health Alliance provides training, consultation, support groups, and referrals.
  • The Boris Lawrence Henson Foundation offers mental health support and resources to the Black community.
  • Sista Afya provides mental wellness services for Black women but also offers resources relevant to Black men.
  • National Organization for People of Color Against Suicide provides education and resources for suicide prevention.
  • The Steve Fund offers mental health support for young people of color.
  • Brother, You’re On My Mind is an initiative to raise awareness about Black men’s mental health challenges. This program was developed by the Omega Psi Phi Fraternity, Inc., in partnership with the National Institute on Minority Health and Health Disparities (NIMHD).
  • My Brother’s Keeper is an initiative launched in 2014 to address persistent opportunity gaps faced by boys and young Black men.
  • Ourselves Black is a digital platform that promotes mental health awareness and well-being among Black men.
  • 988 Suicide & Crisis Lifeline, formerly known as the National Suicide Prevention Lifeline, is a 24/7/365 crisis line that can provide care to anyone experiencing a mental health crisis or having thoughts of suicide. Dial 988 from any phone within the US.
  • Call Blackline is a crisis line devoted to Black people who are struggling with mental health issues. Call 1-800-604-5841 for help.
  • Crisis Text Line is a text-only crisis hotline that can be reached anytime, 24/7/365, by texting HOME to 741-741.
  • Lee Thompson Young Foundation was created by the family of Lee Thompson Young, a Black American actor and entertainer who took his own life after struggling for years with bipolar disorder and depression.
  • In Our Own Voice: African-American Stories of Oppression, Survival, and Recovery in Mental Health Systems, written by Vanessa Jackson and made available online by the National Empowerment Center, this 37-page historical retrospective tells the story of the struggles of Black America in overcoming mistreatment and discrimination within the mental health institutions of the time as well as the authors’ personal story of recovery from mental health challenges.

Video Resources

Podcast Resources

  • The Black Mental Health Podcast explores various mental health topics from a Black perspective.
  • Melanin & Mental Health discusses mental health issues affecting communities of color.
  • The Breakdown with Shaun King addresses social justice issues, including mental health in the Black community.
  • The Homecoming Podcast focuses on mental health and personal development for Black men.
  • Black Mental Health Alliance Podcast discusses various mental health topics relevant to the Black community.
  • The Mind Terrorist is a podcast about mental health from a Black male perspective.
  • The Breakdown with Dr. Earl explores various mental health-related topics in the Black community.
  • Black Mental Matters, co-hosted by Vince Bailey and Makeba Reed-Johnson, tackles a wide range of issues that Black Americans face every day. Its website also provides an extensive resource page with mental health and addiction recovery resources.
  • Let’s Talk Bruh is a haven for discussing issues affecting the contemporary Black Man.
  • All Black Men Need Therapy is focused solely on the challenges faced by Black Men and how mental healthcare is more crucial now than ever in the Black community.
  • Getting Your Sh*t Together with Cynthia details the challenges of getting sober as a Black person in your 30s. Hosted by Cynthia, the podcast focuses on the challenges of sobriety, mental health, and life in general in today’s Black America.
  • The Friend Zone discusses mental health, mental wealth, and mental hygiene and is hosted by three friends, Dustin Ross, HeyFranHey, and Assante, who all have personal experience with mental health challenges in the Black community.
  • Dear Black Boy: The Therapeutic Podcast for Black Men is about uncovering and healing mental health issues. This includes mental health disorders as well as mental health conditions formed through trauma. 

App Resources

  • Liberate Meditation offers meditation practices designed for the Black experience.
  • Ayana Therapy matches users with licensed therapists based on their unique experiences and identities.
  • The Safe Place is a mental health app geared towards the Black community.
  • Shine is a self-care and meditation app co-founded by a woman of color.
  • BetterHelp is an online counseling platform with options to match with therapists of color.
  • Talkspace is an online therapy platform with diverse therapists.
  • Transparent Black Guy is an Instagram account dedicated to celebrating Black Men and supporting Black Men’s mental health.
  • ​​REAL provides many tools for improving mental health and developing new coping skills. These tools are available in the app, which streams live events.
  • MindRight is a text-based app that provides daily inspiration and motivation through text messages.
  • Somewhere Good is a novel app that focuses on audio as the primary method of interaction. With a wealth of voice memos, recorded monologues, and dialogues, this app is geared towards slowing down and connecting with your community.
  • WEconnect is a personal growth and wellness support app that also helps you connect with others who are looking to improve their mental health.
  • Minds of the Culture, designed by Dr. Chanda Reynolds, includes journaling exercises, a Black therapist directory, and various videos to help improve mental wellness.

National Resources

Therapy Options

For Black Men

Black men seeking mental health support have several effective therapy and counseling options available. These approaches can be tailored to individual needs and preferences, providing accessible and culturally sensitive care.

Individual Therapy

Individual therapy offers a private, one-on-one setting for Black men to address their mental health concerns. Racial/ethnic matching of clients and therapists can enhance therapeutic outcomes. This approach allows for personalized attention and a solid therapeutic alliance.

Cognitive Behavioral Therapy (CBT) is often effective for addressing issues like depression and anxiety. It helps identify and change negative thought patterns and behaviors.

Culturally adapted therapies incorporate African American worldviews and experiences. These approaches acknowledge the impact of systemic racism and cultural factors on mental health.

Trauma-focused therapies can be particularly beneficial, as Black males may experience higher rates of trauma exposure. These therapies help process traumatic experiences and develop coping strategies.

Group Therapy

Group therapy provides a supportive environment where Black men can connect with others facing similar challenges. It fosters a sense of community and reduces feelings of isolation.

Support groups focusing on specific issues like substance abuse, anger management, or fatherhood can be beneficial. These groups offer peer support and practical coping strategies.

Culturally specific groups led by Black therapists can create a safe space for discussing race-related stress and experiences of discrimination. This environment allows for open dialogue about the unique challenges Black men face.

Group therapy can also be more cost-effective than individual sessions, making it a viable option for those with limited financial resources.

Online Counseling

Online counseling has emerged as a convenient and accessible option for Black men seeking mental health support. It eliminates transportation barriers and offers flexibility in scheduling.

Teletherapy platforms provide various services, including video sessions, text-based therapy, and self-guided programs. This variety allows Black men to choose the format that best suits their needs and comfort level.

Online resources can help reduce self-stigma and increase awareness of mental health issues. Many platforms offer educational materials and self-assessment tools.

Some online services specialize in culturally competent care for Black men, ensuring therapists understand their unique experiences and challenges. This targeted approach can increase engagement and improve outcomes.

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LiveAnotherDay.org’s helpline is a private and convenient solution for individuals seeking treatment for addiction or mental illness.

Calls to our helpline (all non-facility specific 1-8XX numbers) will be answered by Recovery Advisors, American Addiction Centers, or one of our verified local treatment partners. Calls are routed based on geographic location.

Our helpline is offered at no cost to you and with no obligation to enter into treatment. In some cases, Live Another Day charges our verified partner a modest cost per call, which helps us cover the costs of building and maintaining our website. We do not receive any commission or fee that is dependent upon which treatment provider a visitor ultimately selects.

For more information on Live Another Day’s helpline, as well as our selection process, mission statement, and staff, visit our About page.

If our helpline is unable to assist you, we recommend browsing our state-by-state listings of the Best-Rated Rehab Centers, reading our resource guides, or visiting SAMHSA.gov.